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Contents:
 ...... FOREWORD
 ...... STARTING LINE
 TRI-ZEN
 ...... ZENDURANCE
 ...... WHY TRI?
 ...... SWIMMING – YIELDING
 ...... BICYCLING – BLENDING
 ...... RUNNING – ALIGNMENT
 ...... ZENDURANCE TRAINING SUMMARY
 ...... WHAT IS FORM?
 ...... WHAT IS FEEL?
 ...... INTELLIGENCE OF TRI-ZEN
 ...... “T-1” TRANSITION ONE
 HEARTCORE ZENDURANCE
 ...... ZEN PENTATHLON
 ...... “LEG STRENGTH” FOR FITNESS AND INTELLIGENCE
 ...... ZEN PENTATHLON: INTEGRATION
 ...... HEARTCORE INTEGRATION FIRST LEG
 ...... HEARTCORE INTEGRATION SECOND LEG
 ...... HEARTCORE INTEGRATION THIRD LEG
 ...... HEARTCORE INTEGRATION SUMMARY
 ...... ZEN PENTATHLON: CONTRIBUTION
 ...... PRACTICAL NAVIGATION
 ...... “T-2” TRANSITION TWO
 ZENDURANCE RACING AND PERFORMANCE
 ...... WHY RACE?
 ...... THE HEART OF RACING
 ...... RACING AND EGO
 ...... CENTERING AND PEAKING
 ...... “GIVEAWAY RACING”
 ...... ZENDURANCE PERFORMANCE
 ...... PERFORMANCE AND STRESS
 ...... CHEMISTRY AND ZENDURANCE PERFORMANCE
 ...... THE NATURE OF OUR RACE ENTITY
 ...... EMBRACING ATTACHMENT WHY NOT RACE?
 FINAL MILES
 ...... BEYOND IRONZEN
 ...... GENUINE FITNESS, INTELLIGENCE AND POWER
 ...... FINAL MILES
 ...... FINAL MILES: IMPERMANENCE
 ...... FINAL MILES: SELFLESSNESS
 ...... FINAL MILES: SUFFERING
 ...... FINAL MILES: SUMMARY
 ...... FINISH LINE
 ...... AWARDS CEREMONY
 ...... RECOVERY AND ADAPTATION
 READING RESOURCES

327 PAGES