Guidance and inspiration comes in many forms. Here we offer analysis, information, and meditations.

Beyond Iron Distance

Training Priorities Made Simple

Getting the Most from Blood Lactate Testing

The Giveaway Race

The Art of Fitting Your Wetsuit

Mindfulness and Athletic Performance

Positioning on the Bike

Can Racing Save the World?

Kinetic Intelligence

Evaluating Performance

Three Attitudes of Triathlon:

Part I - Yielding

Part II - Joining

Part III - Aligning

The Easy Way

Recovery - The Golden Opportunity

Enjoying Our Multi-Sport Life

Winter Training Secrets

Embracing The Fears of Racing

Visit this section often to read new essays.